Egg Muffins

1lb bulk sausage,cooked & drained

3/4c shredded cheese

spice(McCormicks GrillMates Monterey Steak,lower-sodium blend)

18 large eggs,beaten

Spray with PAM 24 muffin tins.

In the bottom of each muffin tin cup,evenly distribute the cooked sausage,about 1tbsp cheese & a dash of spice.Just cover these ingredients with beaten eggs.

Cook 20 minutes at 375 degrees.Remove from tins while still warm & let cool about 20 minutes on wire rack before transferring to baggies.

Will keep 1 week in refrigerator & longer in freezer.

Wrap muffin in napkin & microwave about 15 seconds.

*Notes:

You can use just about any "omelet" ingredient you like.In later phases of our eating plan,I will add mushrooms & black olives.