| Start Low Carb June 16,2003 |
| Catherine 5'3" 37 years old |
| April 2003-142lbs Tight size 10 skirt |
| August 8-122lbs Loose 4 |
| Mike 6' 50 years old |
| March 2003-247lbs Loose 40" pants,XL shirt |
| August 8-186lbs Loose 34" pants,M shirt |
| For more info about the various Low-Carb lifestyles,visit Low Carb Friends! |
| We have been following a low-carb lifestyle for 3 years and still love it! Here's a list of foods we eat: Protein- eggs,pork sausage,bacon,hamburger,chicken,ham,turkey,roast beef,hot dogs,turkey pepperoni,bacon pieces,shrimp,polish sausage Dairy- cheese,cream cheese,nonfat yogurt Veggies- black olives,mushrooms,carrots,cauliflower,spinach,cabbage,broccoli, tomatoes,dill relish,salsa Grain- wheat tortillas,flatbread,pita bread,cereal Oil- butter,dressings(thousand island & buttermilk ranch) Supplements- Adult multivitamin,fiber,potassium,calcium,fishoil,biotin,iron,vitamin c Misc.- sugarfree syrup,baking cocoa,seasonings,coffee,hot tea,diet sodas,flavored water,sunflower seed kernels,sugarfree chocolate,LC bars,sugarfree jello,spicy brown mustard |
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| August 20,2005 |
| M shirt 34" pants |
| S shirt 6 skirt |
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